Recipe of Super Quick Homemade low calorie teriyaki chicken drumsticks

Hey everyone, hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, low calorie teriyaki chicken drumsticks. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Top low-calorie-chicken-drumsticks recipes just for you. An easy recipe for sticky, saucy, delicious teriyaki chicken drumsticks, made with a low-sugar teriyaki sauce. That's why I make these teriyaki chicken drumsticks so often. They are very easy to make, and everyone likes them - the kids (even the Picky Eater!) as well as the adults.

low calorie teriyaki chicken drumsticks is one of the most well liked of recent trending foods in the world. It is easy, it is quick, it tastes yummy. It is enjoyed by millions every day. They are nice and they look fantastic. low calorie teriyaki chicken drumsticks is something that I have loved my entire life.

To begin with this particular recipe, we have to prepare a few components. You can cook low calorie teriyaki chicken drumsticks using 7 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make low calorie teriyaki chicken drumsticks:

1. Make ready 8 skinned chicken drumsticks
2. Make ready 1/2 cup reduced sodium soy sauce
3. Get 2 tbsp Brown sugar
4. Make ready 1 clove garlic, chopped
5. Get 1 tsp ginger
6. Get 1 1/2 tsp cornstarch
7. Prepare 1 salt and pepper to taste

Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations. Chicken thighs are what usually used to make Chicken Teriyaki, but I'm using chicken breast in this recipe. There is no harm in using chicken thighs, in fact, the calorie count is not that different between the.

Steps to make low calorie teriyaki chicken drumsticks:

1. preheat oven to 350°F
2. combine soy sauce, brown sugar, garlic, ginger, and cornstarch in sauce pan. add 2 tablespoons of water
3. whisk over medium heat until thickened. about 2 minutes
4. coat casserole dish lightly with nonstick cooking spray
5. add chicken to dish and top with the prepared sauce
6. bake about 30 minutes or until juices run clear. I like to turn the broiler on for 5-10 minutes at the end to really caramelize the sauce.

Chicken thighs are what usually used to make Chicken Teriyaki, but I'm using chicken breast in this recipe. There is no harm in using chicken thighs, in fact, the calorie count is not that different between the. Baked teriyaki chicken drumsticks with an easy homemade sweet and spicy sauce you'll love! Moist chicken legs cooked in the oven in just about an hour. Turn bag or stir chicken in bowl to rotate pcs. halfway thru if possible.

So that’s going to wrap it up with this exceptional food low calorie teriyaki chicken drumsticks recipe. Thanks so much for reading. I am confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!