Easiest Way to Prepare Super Quick Homemade Low-cal Teriyaki Chicken Breast

Hello everybody, it’s Louise, welcome to my recipe site. Today, I will show you a way to make a special dish, low-cal teriyaki chicken breast. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Low-cal Teriyaki Chicken Breast is one of the most favored of current trending foods on earth. It’s appreciated by millions every day. It’s easy, it’s fast, it tastes delicious. They are fine and they look fantastic. Low-cal Teriyaki Chicken Breast is something which I’ve loved my entire life.

To get started with this particular recipe, we must prepare a few ingredients. You can have low-cal teriyaki chicken breast using 11 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Low-cal Teriyaki Chicken Breast:

1. Prepare 1/2 a chicken breast Chicken breast
2. Take 1 Katakuriko
3. Prepare 1 Salt and pepper
4. Make ready 1 Cooking sake
5. Prepare Sauce
6. Get 1 tbsp Soy sauce
7. Take 1 tbsp Mirin
8. Prepare 1 tbsp Cooking sake
9. Prepare 1 tsp Soft brown sugar (or granulated sugar)
10. Get For garnish
11. Get 1 Lettuce, etc.

Instructions to make Low-cal Teriyaki Chicken Breast:

1. Pierce small holes in the chicken breast with a fork, then pound with the back of a knife to soften.
2. Next, thinly slice the chicken diagonally, and put the slices into a Ziploc bag. Add enough cooking sake to immerse the chicken and let sit for about 15 minutes.
3. Next, coat the chicken all over with salt, pepper, and katakuriko.
4. Heat a small amount of oil in a frying pan, then cook the meat from Step 3. Once lightly cooked, add the sauce.
5. Cook over medium heat until most of the sauce has evaporated and it's done! Arrange on top of some lettuce.

So that is going to wrap this up with this special food low-cal teriyaki chicken breast recipe. Thanks so much for your time. I’m confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!