Recipe of Super Quick Homemade Vickys Red Bean & Oat Burgers, GF DF EF SF NF

Hello everybody, I hope you’re having an amazing day today. Today, we’re going to make a special dish, vickys red bean & oat burgers, gf df ef sf nf. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.

Vickys Red Bean & Oat Burgers, GF DF EF SF NF is one of the most favored of recent trending foods on earth. It’s simple, it’s fast, it tastes delicious. It’s enjoyed by millions every day. They’re nice and they look wonderful. Vickys Red Bean & Oat Burgers, GF DF EF SF NF is something which I have loved my whole life.

To begin with this recipe, we must prepare a few ingredients. You can cook vickys red bean & oat burgers, gf df ef sf nf using 13 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Vickys Red Bean & Oat Burgers, GF DF EF SF NF:

1. Make ready 150 grams (2 cups) canned aduki / red beans, boiled and drained
2. Take 1 green bell pepper
3. Take 1/2 onion
4. Get 1 tomato
5. Prepare 2 small carrots
6. Take 2 clove garlic, minced
7. Make ready 2 spring onions / scallions
8. Take 1 small bunch coriander / cilantro
9. Prepare 50 grams (half a cup) gluten-free instant oats
10. Make ready 1 tsp ground cumin
11. Prepare 1/2 tsp chilli powder
12. Get 1 salt & pepper to taste
13. Take 1 oil for frying

Instructions to make Vickys Red Bean & Oat Burgers, GF DF EF SF NF:

1. Any type of bean will work in these burgers
2. Mash the beans and cut the fresh coriander and vegetables (except for the carrots) into very small pieces apart from the carrots.The easiest way to do this is to pulse them in a food processor. Peel and grate / shred the carrots and mix in
3. Add the veg to the beans and oats. Mix together well and add the chilli, cumin, salt & pepper. Refrigerate for 30 mins for the flavors to blend together
4. Divide the mixture into 8 balls and then shape into burger patties. Seeing as there is no binding agent such as eggs, freeze the patties for an hour or until ready to use
5. When ready to cook, heat a few teaspoons of oil in a frying pan and cook each patty over a low heat for 5 - 6 mins on each side. Drain them on kitchen paper towels
6. These burgers are great in a bun topped with baby spinach, eggless mayo and slices of red onion and tomato

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