How to Prepare Speedy Healthy Tofu Sandwich

Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, healthy tofu sandwich. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Healthy Tofu Sandwich is one of the most popular of current trending meals on earth. It is appreciated by millions every day. It is simple, it’s fast, it tastes delicious. They are nice and they look fantastic. Healthy Tofu Sandwich is something that I’ve loved my entire life.

To begin with this recipe, we must first prepare a few components. You can cook healthy tofu sandwich using 9 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Healthy Tofu Sandwich:

1. Make ready as required French rolls / sandwich rolls / buns / sliced bread brown
2. Make ready 1 inch thick firm tofu slices 2-3
3. Get 1 zucchini cut lengthwise
4. Make ready 1 tomato sliced
5. Take Few pieces of iceberg lettuce
6. Take 1 tablespoon olive oil / butter
7. Prepare 1/4 cup Coriander chutney
8. Take 1/4 tsp salt & pepper powder mix
9. Prepare as required Sandwich masala for sprinkle

Steps to make Healthy Tofu Sandwich:

1. Prepare sandwich ingredients; Slice tofu into ¼” thickness and pat dry. Wash and remove ends of zucchini, then cut lengthwise into approx. ⅛” thick slices. Wash and slice tomatoes. Set aside.
2. Generously grease a flat griddle and bring to medium heat. Add tofu and zucchini slices and lightly sprinkle with salt & pepper powder. Grill on both sides until they are light brown in colour. Remove from griddle and wipe and clean the griddle
3. Slice rolls lengthwise through the center and lightly spread with olive oil/butter on the inside portion. Place on medium-heat griddle to toast. Turn off the heat.
4. Assemble the sandwich: Turn over the roll and lightly spread Coriander Chutney on the bottom half of the roll. - Layer with lettuce followed by tofu slices. Spread tofu with more chutney. Layer with zucchini, sprinkle sandwich masala followed by tomatoes.
5. Cover with the top half of the roll with chutney followed by sandwich masala. - Enjoy with green chutney/tomato ketchup - Note:- you can use choice of your bread; white, multigrain & - brown

So that is going to wrap this up with this exceptional food healthy tofu sandwich recipe. Thank you very much for reading. I am confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!