Simple Way to Prepare Homemade Healthy low fat baked fish tacos with “grilled” corn

Hello everybody, it’s Brad, welcome to my recipe page. Today, we’re going to make a distinctive dish, healthy low fat baked fish tacos with “grilled” corn. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.

Healthy low fat baked fish tacos with “grilled” corn is one of the most popular of current trending foods in the world. It’s easy, it is quick, it tastes yummy. It is enjoyed by millions every day. Healthy low fat baked fish tacos with “grilled” corn is something that I have loved my entire life. They are fine and they look wonderful.

To get started with this particular recipe, we have to first prepare a few ingredients. You can have healthy low fat baked fish tacos with “grilled” corn using 18 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Healthy low fat baked fish tacos with “grilled” corn:

1. Make ready 2 corn tortillas or 1 flour tortilla (organic preferred)
2. Prepare 1 serving of cod or another white fish (approximately 3 oz), defrosted if previously frozen
3. Get 1 baby bok choy or half a regular bok choy or equivalent amount of cabbage, chopped
4. Get 1/2 a red bell pepper
5. Prepare 1/2 cup frozen corn
6. Get 1/2 tsp sumac
7. Get Spice rub mixture
8. Get 1/2 teaspoon paprika
9. Take 1/4 teaspoon cumin
10. Make ready 1/4 teaspoon salt
11. Make ready 1/4 teaspoon dried oregano
12. Prepare 1/8 teaspoon garlic powder
13. Make ready 1/8 teaspoon black pepper
14. Prepare Pinch cayenne
15. Take Pinch coriander
16. Take Olive oil (for greasing pan)
17. Prepare Chopped tomatoes or pico de gallo as a garnish (optional)
18. Prepare Cilantro as a garnish (optional)

Steps to make Healthy low fat baked fish tacos with “grilled” corn:

1. Preheat oven to 450 F on broil. Spread corn on a silicone mat (make sure your mat is rated for 450 degrees). Set mat on tray on top shelf of oven. Broil for 10-12 minutes or to desired doneness. In my oven this takes 12 minutes but keep an eye on it.
2. Chop bok choy (or cabbage) and red peppers. Add some water to a pan and turn on medium heat. Add veggies and lightly season with salt, paprika, and cumin. Saute until water has evaporated and veggies have reached desired doneness and caramelization. If water disappears before they’re done, add some more water or put a lid on the pan to finish cooking.
3. After removing corn, set oven to bake at 425 F.
4. Rinse and pat dry fish. Rub with spice mixture. Finally, coat both sides with sumac.
5. Coat bottom of pan with a little olive oil and add fish. Bake for 6 minutes per 1/2 inch thickness. It should flake easily at the thickest point, and the internal temperature should be 140 F.
6. Plate and enjoy. Top with chopped tomatoes or pico de gallo.

So that’s going to wrap this up for this exceptional food healthy low fat baked fish tacos with “grilled” corn recipe. Thanks so much for reading. I am confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!