Easiest Way to Prepare Homemade Jerk Chicken w/ Black Bean Pineapple Salsa

Hey everyone, it is Louise, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, jerk chicken w/ black bean pineapple salsa. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.

Jerk Chicken w/ Black Bean Pineapple Salsa is one of the most favored of current trending foods on earth. It’s easy, it is quick, it tastes yummy. It is appreciated by millions every day. Jerk Chicken w/ Black Bean Pineapple Salsa is something that I’ve loved my entire life. They’re nice and they look wonderful.

To make the bowls scoop in some of the coconut rice and top with the chopped chicken, salsa and extra cilantro and lime juice if desired. Cerca questo Pin e molto altro su My favourites di Roberto. Butter chicken, roasted green beans with garlic, and white rice. The red are chicken, the blue are pork.

To get started with this recipe, we must first prepare a few components. You can cook jerk chicken w/ black bean pineapple salsa using 15 ingredients and 10 steps. Here is how you can achieve it.

The ingredients needed to make Jerk Chicken w/ Black Bean Pineapple Salsa:

1. Make ready 4 cups cooked rice
2. Take Black Bean Pineapple Salsa
3. Make ready 2 cups pineapple tidbits
4. Take 1 (15 oz.) can black beans, well rinsed
5. Get 1/3 cup finely diced red onion
6. Prepare 1/2 cup coarsely chopped cilantro
7. Get 1 lime
8. Make ready 1 pinch crushed red pepper
9. Prepare 1/4 tsp salt, or to taste
10. Make ready Jerk Chicken
11. Take 2 boneless, skinless chicken breasts (about 2/3 lb. each)
12. Prepare 1 Tbsp jerk seasoning
13. Get 1 Tbsp cooking oil
14. Prepare 2 Cloves Garlic
15. Make ready 2 Sweet Peppers, halved

This dish lends huge flavor to the chicken with just an hour-long marinade. All Reviews for Jerk Chicken with Grilled Pineapple Salsa. What really makes this Jerk Chicken Bowl pop is all the other tropical flavors mixed in. The coconut rice and beans along with the Mango Pineapple Salsa!

Steps to make Jerk Chicken w/ Black Bean Pineapple Salsa:

1. Begin cooking your rice first.
2. While the rice is cooking, prepare the pineapple black bean salsa. Coarsely chop the pineapple tidbits into smaller pieces, similar in size to the black beans. Place the chopped pineapple, rinsed black beans, diced red onion, and chopped cilantro in a large bowl.
3. Squeeze the juice of half the lime (about 1 Tbsp) over the ingredients in the bowl. Also add 1/4 tsp salt and a pinch of red pepper flakes (optional). Stir the ingredients together, give it a taste, and add more salt or lime juice if needed. Any unused lime will be cut into wedges for squeezing over the chicken before serving.
4. Next, prepare the jerk chicken. Pat the chicken breasts dry with a paper towel. Place a piece of plastic wrap over the chicken to eliminate splatter, then gently pound the chicken breasts into an even thickness using either a rolling pin or a mallet. Sprinkle the jerk seasoning over both sides of the chicken and use your hands to rub it into the surface, making sure they're completely coated.
5. Add the cooking oil to a large skillet, or preheat your grill. Once hot, add the chicken and garlic, and cook until well browned on both sides, and the chicken is completely cooked through (about 7 minutes each side). Add the sweet peppers after the first flip so it can pair the juices and turn half way through second side. It should no longer be pink in the center and the juices should run clear.
6. For extra safety, use an instant ready meat thermometer and cook until the internal temperature reaches 165ºF.
7. Transfer the cooked chicken to a clean cutting board and let it rest for five minutes. After five minutes, slice the chicken into 1/2-wide strips.
9. To serve, place about a cup of cooked rice on a plate, or in your meal prep container, top with about a cup of the pineapple black bean salsa, and a few strips of the jerk chicken. Slice the remaining lime into wedges and squeeze fresh juice over the chicken just before eating.
10. Serve and enjoy!

What really makes this Jerk Chicken Bowl pop is all the other tropical flavors mixed in. The coconut rice and beans along with the Mango Pineapple Salsa! I guarantee this is a winner and you can even make the chicken and or salsa ahead of time to shave off some cooking time right before dinner. I heard of Jerk chicken so often but I've never actually had one before. Jerk is a method of cooking from Jamaica.

So that’s going to wrap it up with this exceptional food jerk chicken w/ black bean pineapple salsa recipe. Thanks so much for your time. I am sure that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!