27/01/2021 01:20

Recipe of Quick Raspberry chocolate chip protein bars

by Belle Mendez

Raspberry chocolate chip protein bars
Raspberry chocolate chip protein bars

Hey everyone, it is Jim, welcome to my recipe site. Today, I will show you a way to make a special dish, raspberry chocolate chip protein bars. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

Raspberry chocolate chip protein bars is one of the most well liked of current trending meals in the world. It is simple, it is fast, it tastes delicious. It is enjoyed by millions daily. They’re fine and they look fantastic. Raspberry chocolate chip protein bars is something that I have loved my whole life.

To begin with this recipe, we have to first prepare a few ingredients. You can have raspberry chocolate chip protein bars using 11 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Raspberry chocolate chip protein bars:
  1. Take 1/4 cup Gluten free Oats
  2. Make ready 1/2 cup Cacao powder
  3. Prepare 1/2 cup Protein powder (I used chocolate)
  4. Prepare 1/2 cup pureed apples (I use baby food, as it has no nasties)
  5. Take 1 Egg
  6. Make ready 1 Teaspoon Vanilla extract
  7. Make ready 1 Tablespoon Rice malt syrup
  8. Take 2/3 cup unsweetened Almond milk
  9. Prepare 2 Tablespoons Coconut oil
  10. Get 1/4 cup dark Choc chips (+ extra for the top)
  11. Prepare 1/2 cup frozen Raspberries
Steps to make Raspberry chocolate chip protein bars:
  1. Preheat the oven to 180° celcius. Spray a 20x20cm baking dish. Place oats into a blender. Transfer to a bowl, whisk in protein powder, cacao powder, set aside.
  2. Whisk in apple sauce, egg, rice malt syrup, vanilla and almond milk. Mix well.
  3. Add dry ingredients to wet ingredients, mix well.
  4. Heat coconut oil and 1/4 cup choc chips in a saucepan until melted. Stir in batter. Pour mixture into the prepared pan.
  5. Sprinkle with remaining choc chips and break raspberries between fingers, place over the top of the batter.
  6. Bake for 15-20 minutes. Cool on wire rack. Cut into 12 even bars. Wrap in cling wrap, store in air tight container in the freezer.
  7. Note: they keep for up to 3 months in the freezer (if they last this long).
  8. Note: only 100 calories per serve.

So that is going to wrap this up for this exceptional food raspberry chocolate chip protein bars recipe. Thank you very much for your time. I am confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!


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