Recipe of Ultimate Non-Fried Sweet & Sour Tofu Meatballs For Your Diet

Hey everyone, it is Drew, welcome to my recipe site. Today, I will show you a way to make a special dish, non-fried sweet & sour tofu meatballs for your diet. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Non-Fried Sweet & Sour Tofu Meatballs For Your Diet is one of the most well liked of current trending meals in the world. It’s enjoyed by millions every day. It is simple, it is fast, it tastes yummy. They’re fine and they look wonderful. Non-Fried Sweet & Sour Tofu Meatballs For Your Diet is something that I have loved my entire life.

To get started with this particular recipe, we have to prepare a few ingredients. You can cook non-fried sweet & sour tofu meatballs for your diet using 18 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Non-Fried Sweet & Sour Tofu Meatballs For Your Diet:

1. Take For the cutlet mixture:
2. Take 70 grams Chicken tenders
3. Get 250 grams Tofu
4. Make ready 1 Shiitake mushrooms
5. Take 10 Dried wheat gluten
6. Take 2 tbsp ●Katakuriko
7. Get 3 drops ●Soy sauce
8. Take 1 tbsp Cooking sake
9. Get 1 dash ●Salt
10. Make ready 1 pinch ●Black pepper
11. Make ready 1 dash Olive oil
12. Make ready 2 tbsp Cooking sake
13. Make ready For the sauce:
14. Get 2 tbsp ○Soy sauce
15. Get 2 tbsp ○Vinegar
16. Prepare 2 tbsp ○Cooking sake
17. Take 2 tbsp ○Sugar
18. Make ready 2 tbsp ○Water

Instructions to make Non-Fried Sweet & Sour Tofu Meatballs For Your Diet:

1. Heat the tofu for 1 minute in the microwave. Add it plus finely-choppped mushrooms, chicken breast, grated wheat gluten, and the materials marked with ● to a bowl and mix.
2. Create bite-sized rounded pieces of the mixture in Step 1 and add them to a frying pan coated in olive oil. Then add sake and steam.
3. When one side is golden brown flip them over. After they've been cooked through drain them on a plate. If you use a spoon when flipping them over you'll get a meatball shape.
4. Up to this point the mixture is the same for "Non-Fried Tofu Minced Cutlet For Your Diet", so you can set half aside for that if you like. - - https://cookpad.com/us/recipes/144298-non-fried-tofu-minced-katsu
5. Add the materials marked with ○ to the frying pan, and add the meatballs from Step 2. When the sauce has boiled, it's done.
6. Add some veggies for sweet and sour pork style!
7. Use 200 g of tofu to get a slightly more rounded shape.

So that is going to wrap it up for this special food non-fried sweet & sour tofu meatballs for your diet recipe. Thank you very much for your time. I’m confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!