03/09/2020 18:17

Step-by-Step Guide to Make Perfect Cast Iron Brussel Sprouts

by Martha Burke

Cast Iron Brussel Sprouts
Cast Iron Brussel Sprouts

Hello everybody, it is Brad, welcome to our recipe page. Today, we’re going to prepare a special dish, cast iron brussel sprouts. One of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Cast Iron Brussel Sprouts is one of the most popular of current trending meals in the world. It’s enjoyed by millions daily. It’s simple, it’s quick, it tastes delicious. Cast Iron Brussel Sprouts is something that I’ve loved my entire life. They are nice and they look fantastic.

To begin with this particular recipe, we have to prepare a few ingredients. You can have cast iron brussel sprouts using 9 ingredients and 9 steps. Here is how you can achieve it.

The ingredients needed to make Cast Iron Brussel Sprouts:
  1. Make ready 2 lb Brussels Sprouts; cut in whole or half only
  2. Take 8 oz Pancetta cubed
  3. Get 1/2-1 tbsp Minced garlic
  4. Take 1/8 tsp Olive Oil or Spray on Olive Oil
  5. Take 1/4 tsp Garlic Salt
  6. Prepare 1/2 tsp Black Pepper
  7. Get 1/2 tsp onion powder (or you can use a half of an onion minced)
  8. Take 1 Pat of butter
  9. Make ready 1/4 tsp Salt To task only (note you can grated Parmesan at the end)
Steps to make Cast Iron Brussel Sprouts:
  1. Preheat oven to 400 degrees Fahrenheit
  2. I get my Brussel sprouts from the store already cut in half. So I wash and rinse them and put them in a casserole dish. I cover it with plastic wrap place a single hole in the center and microwave it for about 5 minutes.
  3. While that's microwaving, place cast iron pan on stove. Add a little bit of olive oil or spray olive oil into the pan (if you don't use spray oil make sure the oils up along the sides of the pan) and heat pan. On medium-high heat.
  4. Once the pan starts smoking a little, put all the pancetta into the pan. Move pancetta around the pan until pancetta starts becoming a little crispy and a little translucent.
  5. By the time that starts happening your brussel sprouts should be done from the microwave. Remove the plastic wrap and carefully put pancetta into the cast iron pan.
  6. Start mixing in the brussel sprouts with the pancetta the minced garlic, black pepper, onion powder and garlic salt. Or anything else you want to throw in there. Make sure it is well mixed together.
  7. Place the pad of butter on top and put it in the oven.
  8. Cook for approximately 10 to 15 minutes and check on tenderness and mix again. If needed put it back in for another 10 to 15 minutes. Depending how soft you want your brussel sprouts.
  9. Once done cooking quickly taste for salt or parmesan cheese and then serve. - - ENJOY!

So that is going to wrap it up with this exceptional food cast iron brussel sprouts recipe. Thank you very much for reading. I am sure that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!


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