Recipe of Quick Seafood Stew

Hey everyone, it’s John, welcome to my recipe page. Today, I will show you a way to make a special dish, seafood stew. It is one of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Seafood Stew is one of the most popular of recent trending foods on earth. It’s enjoyed by millions every day. It’s easy, it is fast, it tastes delicious. Seafood Stew is something that I’ve loved my whole life. They are nice and they look wonderful.

A great seafood stew is simple and delicious to prepare. Give this stew a try and let me know what you think, and for more video recipes check out the Chef Buck playlist: http. Seafood Stew - A quick and easy stew of shrimp, cod, tomatoes, and veggies. Great for a cozy family meal or to serve to special guests for dinner.

To get started with this recipe, we have to first prepare a few ingredients. You can have seafood stew using 16 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Seafood Stew:

1. Take 2 Tbs olive oil
2. Take 1 fennel bulb, trimmed, cored and thinly sliced (fronds reserved)
3. Get 1 onion, chopped
4. Make ready 2 large carrots, chopped
5. Get 2 large celery stalks, chopped
6. Prepare 3 cloves garlic, minced
7. Take salt and pepper
8. Make ready 1/2 tsp red pepper flakes
9. Prepare 1/2 cup dry white wine
10. Prepare 1 lemon
11. Prepare 1 (28 oz) can diced tomatoes in juice
12. Prepare 8 cups vegetable broth
13. Make ready 2 medium russet potatoes, peeled and diced
14. Get 1 lb raw baby scallops, thawed and patted dry
15. Take 1 lb raw shrimp, thawed, cleaned, peeled and patted dry
16. Take Naan or Flatbread (optional)

Seafood Stew from National Diabetes Program Recipe and Meal Planner Guide, public domain government resource—original source of recipe. This stew can be served with boiled yucca or plantains and a vegetable salad. Top it off with some fresh fruit and you have a very healthy meal!. We gathered recipes for chowders, gumbos, and more fish-featured feasts for your seafood stew endeavors.

Steps to make Seafood Stew:

1. In a large stock pot, heat oil over medium-high heat. Add the fennel, onion, carrots, and celery and cook, stirring, until the vegetables begin to soften, about 5 minutes. Add the garlic, 1 tsp salt, 1/2 tsp of black pepper, and the red pepper flakes and cook, stirring, for 1 minute.
2. Add the wine and cook until most of the liquid evaporates, about 5 minutes. Peel a 1-inch-wide strip of zest with a vegetable peeler. Cut the rest of the lemon into wedges. Add the tomatoes, their juices, the broth, the potatoes, lemon zest strip, 1 tsp salt, and the remaining 1/2 tsp pepper. Bring to boil, then reduce to a simmer and cook, about 30 minutes.
3. Remove the lemon zest strip. Season the scallops and shrimp with salt. Remove the just simmering soup from the heat, and stir in the seafood. Stirring softly until all the seafood turns opaque.
4. Grill your naan or flatbread for a slight char. Top soup with fennel fronds and serve with naan and a lemon wedge.

Top it off with some fresh fruit and you have a very healthy meal!. We gathered recipes for chowders, gumbos, and more fish-featured feasts for your seafood stew endeavors. This slow cooker seafood stew is comforting and is an easy to make dinner recipe! The tomato-based broth in this seafood stew is so tasty and full of amazing flavors. It's hard to decide which is better, the mix of fresh, sweet seafood or the briny, buttery broth in the bottom of the bowl.

So that’s going to wrap it up with this special food seafood stew recipe. Thank you very much for your time. I’m confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!