Recipe of Gordon Ramsay Beef and Spinach Frittata LCHF : Keto

Hello everybody, hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, beef and spinach frittata lchf : keto. One of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.

Beef and Spinach Frittata LCHF : Keto is one of the most popular of recent trending foods in the world. It’s easy, it is fast, it tastes delicious. It is enjoyed by millions daily. Beef and Spinach Frittata LCHF : Keto is something which I have loved my entire life. They are nice and they look fantastic.

This gorgeous dish looks beyond impressive, yet is amazingly simple to make! Spinach, eggs, sausage or bacon, and Add the spinach and stir until wilted. Remove the pan from the heat and set aside. Whisk the eggs and cream together and pour into baking dish or in.

To begin with this recipe, we have to prepare a few components. You can have beef and spinach frittata lchf : keto using 13 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Beef and Spinach Frittata LCHF : Keto:

1. Get 150 g ground beef (not lean)
2. Make ready 1/2 small carrot, diced
3. Get 1/2 small bell pepper, diced
4. Prepare 4 cloves garlic, chopped
5. Prepare 1 small onion, chopped
6. Make ready 1 small tomato, chopped with juices
7. Get 50-70 g spinach
8. Prepare 2-3 eggs, beaten
9. Prepare 1-2 minced bird's eye or chillies
10. Make ready 1-2 T coconut cooking oil or butter
11. Take 1 T oyster sauce
12. Prepare to taste S & P
13. Get Parmesan to garnish

Add plenty of seasoning: Adding lots of spices and strong. Roast beef is a traditional English dish of beef which is roasted. Essentially prepared as a main meal, the leftovers are often used in sandwiches and sometimes are used to make hash. Our keto frittata recipe is not just low-carb but due to the eggs which are a low-carb superfood.

Steps to make Beef and Spinach Frittata LCHF : Keto:

1. Heat oil / butter in pan and drop in onions then garlic.
2. Sauté 3 minutes. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Season with salt and pepper. Cover and lower heat. Let the juices come out.
3. Add the oyster sauce and mix it in the beef and juices. Then add the carrot and bell pepper into the pan and cover.
4. After 5 minutes, sauté and mix well. Add the spinach on top. Spread it evenly then cover 2 minutes to cook the spinach.
5. Do a taste test and adjust your seasoning accordingly.
6. Lastly, pour in the beaten eggs evenly over the top. Cook until eggs are cooked to your liking.
7. Transfer to a serving plate, garnish with Parmesan and enjoy.

Essentially prepared as a main meal, the leftovers are often used in sandwiches and sometimes are used to make hash. Our keto frittata recipe is not just low-carb but due to the eggs which are a low-carb superfood. One of the best Keto Frittata recipes around, super nutritious and very easy to make with healthy fats yet still very low-carb. Egg yolks are full of healthy fats with an unrivaled essential amino acid profile (all nine. Quick Frittata with Tomatoes and Cheese.

So that’s going to wrap it up with this special food beef and spinach frittata lchf : keto recipe. Thanks so much for reading. I’m sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!