Simple Way to Prepare Homemade Low-fat Creamy Chicken Rollups

Hey everyone, it is Jim, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, low-fat creamy chicken rollups. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Well, these creamy chicken Alfredo lasagna roll-ups solve this problem. Bulked up with chicken and spinach and enhanced with both creamy Alfredo sauce and melty mozzarella, this is a rich and indulgent dinner. It's a quick and easy recipe that makes lasagna. Melt the one tablespoon of butter in a medium skillet over low heat.

Low-fat Creamy Chicken Rollups is one of the most popular of current trending foods in the world. It is enjoyed by millions every day. It is easy, it is quick, it tastes yummy. Low-fat Creamy Chicken Rollups is something which I’ve loved my whole life. They are nice and they look wonderful.

To begin with this particular recipe, we must prepare a few components. You can have low-fat creamy chicken rollups using 9 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Low-fat Creamy Chicken Rollups:

1. Prepare 1 can chicken (big can)
2. Get 1/4 cup chopped jalapeños
3. Get 1 ground cumin to taste
4. Take 1 black pepper to taste
5. Make ready 2 tbsp minced garlic
6. Prepare 1/2 cup corn
7. Make ready 1 hot sauce (optional)
8. Make ready 1/2 cup fat free or low fat sour cream
9. Get 4 fajita size tortillas

This one has a creamy cheese spread, greens, and strawberries. If you can't find creamy poppy seed dressing, you can use regular or low-fat mayonnaise or salad dressing instead. min. Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium. Take crescent rolls, seperate and roll out thin.

Instructions to make Low-fat Creamy Chicken Rollups:

1. Preheat oven to 350.
2. Spray medium sized skillet with cooking spray. Heat minced garlic, chicken, jalapeños, pepper, cumin and corn. Mix together well. I added a little hot sauce too to give it an extra kick.
3. Once your chicken mixture is heated through, turn off heat and add sour cream. Mix together until it's nice and creamy.
4. Spray 8x8 baking dish with cooking spray. Fill four tortillas with the chicken mixture, roll up and place them in the baking dish.
5. If you desire, spread more sour cream on top of the Rollups and top with whatever you like. I added some more jalapeños and sprinkled ground cumin on top.
6. Place in the oven and bake for 15-20 minutes until the edges of the tortillas are lightly browned.
7. Enjoy!

Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium. Take crescent rolls, seperate and roll out thin. These Low-Carb Chicken Enchilada Roll Ups are made with zucchini in place of tortillas! Top chicken roll ups recipes and other great tasting recipes with a healthy slant from Lower fat version of this tasty dish Submitted by: ASKCHER. Creamy Chicken Lasagna Roll Ups - a perfectly hearty lasagna roll studded with chicken and brimming with a rich and creamy white sauce.

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