Simple Way to Prepare Speedy Breakfast Quiche Bites - Low Carb, Gluten Free

Hey everyone, hope you’re having an amazing day today. Today, we’re going to make a distinctive dish, breakfast quiche bites - low carb, gluten free. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.

Breakfast Quiche Bites - Low Carb, Gluten Free is one of the most popular of recent trending foods in the world. It is simple, it’s quick, it tastes delicious. It’s enjoyed by millions every day. They’re nice and they look wonderful. Breakfast Quiche Bites - Low Carb, Gluten Free is something that I have loved my whole life.

To get started with this recipe, we must prepare a few ingredients. You can cook breakfast quiche bites - low carb, gluten free using 20 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Breakfast Quiche Bites - Low Carb, Gluten Free:

1. Prepare BASE
2. Prepare 2 large eggs
3. Make ready 1 1/2 tbsp Milk
4. Prepare 2 clove Garlic - stir fried
5. Take 1/4 medium Onion - stir fried
6. Make ready Vegetarian FILLINGS
7. Take 1/4 cup Carrots diced - stir fried
8. Take 1/2 cup Spinach - wilted/stir fried
9. Prepare Meat mania FILLINGS
10. Take 2 slice Bacon - chopped
11. Make ready 1/3 cup Chicken breast diced - stir fried
12. Prepare Italiano FILLINGS
13. Get 9 Fresh Cherry tomatoes halved
14. Prepare 1/2 cup Fresh basil
15. Make ready TOPPINGS
16. Prepare 1 dash Salt
17. Make ready 1 dash White pepper
18. Take 1 dash Italian spice
19. Prepare 1/3 cup Mozzerella cheese
20. Prepare 3 tbsp Parmesan

Steps to make Breakfast Quiche Bites - Low Carb, Gluten Free:

1. Choose your favorite FILLING - Vegetarian, Meat Mania or Italian.
2. Prepared the selected FILLING and set ingredients aside.
3. For the BASE, add two eggs into an empty bowl, milk, and beat them together
4. Add stir fried garlic and onions into the cupcake pan, then add your selected FILLING.
5. Pour in the egg mixture. Season with salt, pepper and Italian seasoning. Lastly top with mozzarella and Parmesan cheese.
6. Bake for 30-45 mins at 200°F celcius.
7. OPTIONAL - Opt out cheese for a healthier choice, or replace with commercial sliced cheese. BE CREATIVE - with your own fillings :)
8. Total calories BASE: 194kcal. - Total calories TOPPING: 174kcal. - Calories for FILLINGS: 15kcal Vegetarian; 175kcal Meat mania; 31kcal Italiano - TOTAL Calories Per serving : 1 BITE; 42kcal; 73kcal; 44kcal

So that’s going to wrap this up for this special food breakfast quiche bites - low carb, gluten free recipe. Thank you very much for reading. I am sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!