Recipe of Homemade Sauteed kale

Hello everybody, it’s Louise, welcome to our recipe page. Today, we’re going to prepare a special dish, sauteed kale. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.

This is a technique that elevates basic sauteed greens into something even more savory and tender. A quick, easy recipe for simple sautéed kale flavored with lots of lemon and garlic. While it may feel like kale has overstayed its welcome in the food scene, the hype over the leafy green is very much. A Sauteed Kale Recipe for the Kale curious… I have an admission.

Sauteed kale is one of the most popular of recent trending meals on earth. It’s enjoyed by millions every day. It’s easy, it is fast, it tastes delicious. They’re fine and they look wonderful. Sauteed kale is something that I’ve loved my whole life.

To get started with this particular recipe, we must first prepare a few components. You can have sauteed kale using 6 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Sauteed kale:

1. Get 1 tbsp garlic
2. Get 1 bunch kale
3. Get 3 tbsp olive oil
4. Get 1/2 tsp crushed red chilies
5. Prepare 1 dash fresh lemon juice
6. Prepare 1 dash Salt and pepper

Try Bobby Flay's simple Sauteed Kale recipe from Food Network. In this video, Judi shares an EASY and FAST way to make delicious sauteed kale. Sauteed kale with apples and onion is a quick and easy side dish that adds a nice green color to any dinner plate. I LOVE kale and this is how I like to make it almost every time.

Instructions to make Sauteed kale:

1. Chop washed kale, chop fresh garlic, add oil to pan, turn to medium heat
2. When oil is warm, add garlic and cook for one minute
3. Add chopped kale, and stir occasionally, until all leaves are cooked.About 3-5 min.
4. Add crushed red chilies, Salt, pepper and toss.
5. Serve immediately and squirt with lemon juice.
6. Can cook most greens this way, very alkalizing and super delicious! I never get tired of this.

Sauteed kale with apples and onion is a quick and easy side dish that adds a nice green color to any dinner plate. I LOVE kale and this is how I like to make it almost every time. I'm a hot pepper flake chick, but if that's too much for you, just leave it out! Sauteed kale with butter and garlic is wonderful as a side dish, or you can top it with a couple of fried eggs for a quick, filling lunch. This Sautéed Kale recipe is one of our go to recipes!

So that’s going to wrap this up with this special food sauteed kale recipe. Thank you very much for your time. I’m confident you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!