Recipe of Award-winning Cauliflower Oats

Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, cauliflower oats. One of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Cauliflower Oats is one of the most well liked of recent trending meals in the world. It’s simple, it’s fast, it tastes delicious. It’s enjoyed by millions every day. Cauliflower Oats is something which I’ve loved my whole life. They are nice and they look wonderful.

**** Cauliflower Oatmeal saves well, and can be re-heated throughout the week. Simply store leftovers in air-tight container in the fridge. Cauliflower oats are a great alternative to traditional oatmeal, and taste so similar to the real thing, you may not even notice a difference! But why substitute oats when they're a nutrient-dense, health food as well?

To begin with this particular recipe, we have to prepare a few components. You can have cauliflower oats using 11 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Cauliflower Oats:

1. Get 1 cup unsweetened almond milk
2. Take 2 tbs protein powder, PB powder or Psyllium Husk Powder
3. Take to taste Cinnamon
4. Prepare 2 cups cauliflower rice
5. Prepare Toppings - add what you want
6. Get Berries (frozen or fresh)
7. Make ready Almond butter
8. Get slices Banana
9. Get Cinnemon
10. Take Can add - Flax chia or zen basil seeds, I sometimes do Hemp Seeds too!
11. Prepare Maple Syrup or honey drizzle on top

Adding in chia seeds, kale, bacon and eggs makes it nutrient dense and very satisfying! In a small pot, combine oats and water or nut milk, and bring to a boil. Once boiling, turn to medium-low and cook until the oats begin to thicken. Remove from heat, stir in additional add-ins, and serve.

Instructions to make Cauliflower Oats:

1. Combine cauliflower rice, unsweetened milk, protein powder in pot on stove and cook to boil then on low/medium for about 10 minutes until it all thickens and cauli is to your liking (I like a little more firmed rice, but cook longer for more soft riced “oatmeal”.
2. Toppings - I add a bit of honey/maple syrup, more cinnemon on top, and definitely a scoop of peanut putter and fruit. Can use frozen fruit or fresh.
3. For more fiber add chia, flax or zen basil seeds

Once boiling, turn to medium-low and cook until the oats begin to thicken. Remove from heat, stir in additional add-ins, and serve. Steam an entire bag of Trader Joe's cauliflower rice, pour into a Pyrex dish, and mash with a fork until it is no longer super chunky. Store the cauliflower in the Pyrex dish to add to your oats throughout the week. Low-Carb Cauliflower Oatmeal is a creative, low-carb, grain-free spin on traditional oatmeal.

So that’s going to wrap it up with this exceptional food cauliflower oats recipe. Thanks so much for reading. I am confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!