Easiest Way to Prepare Jamie Oliver Pan-fried Mackerel

Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, pan-fried mackerel. It is one of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Pan-fried Mackerel is one of the most popular of current trending meals in the world. It is enjoyed by millions daily. It’s simple, it’s quick, it tastes delicious. They’re nice and they look fantastic. Pan-fried Mackerel is something that I have loved my entire life.

To get started with this particular recipe, we have to prepare a few components. You can cook pan-fried mackerel using 6 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Pan-fried Mackerel:

1. Take 1 filet of Saba mackerel
2. Take 3 tbsp high-temp oil
3. Take 1 tbsp flour
4. Make ready 1 tbsp korean curry powder
5. Get to taste Salt & pepper
6. Prepare Splash mirin

Instructions to make Pan-fried Mackerel:

1. Have your fish monger butterfly-cut your mackerel. Cut off the head and tail, then cut into 2. See part 2 of 2 for another mackerel recipe :)
2. Rinse, pat dry, and spread a splash of mirin or sake to remove the fishy smell. Pat dry again. If you can soak the fish in mirin for 10mins, that would be ideal, but not necessary.
3. Gently score the skin in a criss cross pattern. This will prevent curling. Add salt & pepper to both sides.
4. Combine the flour and curry powder on a plate. Coat fish and shake off any excess flour. I used this korean curry powder:
5. Light up your pan on a med-high flame until oil is hot. Place fish skin side down. Cook for 2-3 mins until crust is formed. Switch heat to med-low until fish is fully cooked through. Roughly 8 mins, give or take.
6. Serve w steamed rice and your favorite side dish. Enjoy!

So that’s going to wrap it up with this special food pan-fried mackerel recipe. Thank you very much for your time. I’m confident you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!