Recipe of Jamie Oliver Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars

Hey everyone, I hope you’re having an amazing day today. Today, I will show you a way to make a special dish, healthy no-bake oatmeal, dates and assorted nuts energy bars. One of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.

Place the oats, chopped nuts and dates in a bowl and set aside. In a small saucepan, warm honey and peanut butter over low heat. Stir and pour over the oats mixture and then mix, breaking up the dates till well combined. Once thoroughly mixed, transfer to a dish/ pan lined with aluminium foil/ parchment paper so they lift out easily.

Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars is one of the most favored of recent trending foods in the world. It is appreciated by millions every day. It is simple, it’s quick, it tastes yummy. They are fine and they look wonderful. Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars is something that I’ve loved my whole life.

To get started with this particular recipe, we must prepare a few components. You can have healthy no-bake oatmeal, dates and assorted nuts energy bars using 5 ingredients and 9 steps. Here is how you can achieve it.

The ingredients needed to make Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars:

1. Take 1 1/2 cups Rolled oats
2. Take 1 packed cup Pitted dates
3. Make ready 1/4 cup Good quality honey (or agave syrup)
4. Prepare 1/4 cup Creamy peanut butter (or almond/ cashew butter)
5. Make ready 1 cup Raw or toasted mixed nuts (I used almonds, pistachios and pecans)

Process dates in a food processor until coarsely done. It should form a "dough" like consistency and will roll into a ball. Dry roast or toast the rolled oats in a non-stick pan for a few minutes until its color has changed to light brown. Sweet dates are what makes these bars naturally sweet with just a little bit of honey added.

Instructions to make Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars:

1. Chop the assorted nuts and keep aside.
2. Process dates in a food processor until small bits remain (this may take about 1 minute or so). It should form a “dough” like consistency and will roll into a ball.
3. Dry roast or toast the rolled oats in a non-stick pan for a few minutes until the color has change to a light brown. Take care not to burn the oats.
4. Place the oats, chopped nuts and dates in a bowl and set aside.
5. In a small saucepan, warm honey and peanut butter over low heat. Stir and pour over the oats mixture and then mix, breaking up the dates till well combined.
6. Once thoroughly mixed, transfer to a dish/ pan lined with aluminium foil/ parchment paper so they lift out easily. Press down until uniformly flattened. Cover with aluminium foil/ parchment paper or plastic wrap, and let it set in the refrigerator or freezer for 25 to 30 minutes to harden.
7. Remove the set bar from the dish and chop into even bars. Store in an airtight container in the refrigerator. These stay well.
8. Notes
9. I used home-made peanut butter and not store-bought to make it a completely healthy snack free of any preservatives. But you could use store-bought ones too.

Dry roast or toast the rolled oats in a non-stick pan for a few minutes until its color has changed to light brown. Sweet dates are what makes these bars naturally sweet with just a little bit of honey added. The dates get mashed up in the food processor and then mixed with honey, peanut butter, oatmeal, chocolate chips and other high energy fixin's. Mix everything until fully combined as this will make up the base of the oatmeal date bar. These no-bake oatmeal peanut bars date energy bars are perfect as healthy dessert, as a post workout snack or maybe as a snack to take to work or school.

So that is going to wrap this up for this exceptional food healthy no-bake oatmeal, dates and assorted nuts energy bars recipe. Thank you very much for your time. I am confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!