Simple Way to Prepare Quick Black Bean and Veggie Quesadillas

Hey everyone, it’s Louise, welcome to my recipe page. Today, we’re going to make a special dish, black bean and veggie quesadillas. It is one of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.

Black Bean and Veggie Quesadillas is one of the most well liked of recent trending meals in the world. It’s appreciated by millions daily. It is easy, it is fast, it tastes yummy. Black Bean and Veggie Quesadillas is something which I’ve loved my entire life. They are fine and they look wonderful.

To begin with this recipe, we have to first prepare a few ingredients. You can cook black bean and veggie quesadillas using 12 ingredients and 10 steps. Here is how you can achieve that.

The ingredients needed to make Black Bean and Veggie Quesadillas:

1. Get 15.5 oz can black beans
2. Take 2 medium zucchini
3. Take 4 cups fresh spinach
4. Get 15.5 oz canned corn or one ear fresh corn
5. Take 1 bag colby jack shredded cheese
6. Take 1 tbsp oil
7. Make ready pinch cayenne (optional)
8. Get 2 tsp water
9. Prepare 1/2 tsp black pepper
10. Get 1 package wheat flour tortillas
11. Prepare 3 tsp cilantro
12. Take Spray Oil

Steps to make Black Bean and Veggie Quesadillas:

1. Drain and rinse beans and corn. If using fresh corn peel then cut kernels from cob.
2. Rinse and grate zucchini.
3. Rinse and chop spinach and cilantro.
4. In skillet over medium-high heat, heat oil. Add zucchini and cayenne. Cook until zucchini is semi-soft. About 5 minutes
5. Add corn and spinach. Cover and cook til tender. Stirring occasionally, about another 5 minutes.
6. Add beans to veggie mixture and stir to combine. Smash beans lightly and add water to make a veggie paste.
7. Season with black pepper and add cilantro.
8. Take one tortilla spread paste on one half then top with cheese. Fold tortilla over and press lightly to flatten.
9. Spray skilet with pan oil. Cook on medium heat for 2 to 4 minutes or golden brown on both sides.
10. Cut and top with favorite toppings. Plain yougrt or sour cream, salsa, avocado. Serve while hot.

So that is going to wrap it up with this exceptional food black bean and veggie quesadillas recipe. Thank you very much for reading. I’m sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!