Recipe of Speedy Quinoa egg muffins

Hello everybody, it is Drew, welcome to our recipe page. Today, we’re going to make a special dish, quinoa egg muffins. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.

These egg muffins made with quinoa and spinach are a healthy alternative that is easy to put together and can be made ahead and frozen for a quick breakfast or snack at any time. These may just be my new favorite thing to have in the house for a quick breakfast or snack. Although similar to the egg muffins and mini quiches I have posted in the past. These Quinoa Egg Muffins are great for meal prep.

Quinoa egg muffins is one of the most well liked of current trending meals on earth. It is simple, it’s quick, it tastes yummy. It is appreciated by millions daily. They’re fine and they look fantastic. Quinoa egg muffins is something that I have loved my whole life.

To begin with this recipe, we must first prepare a few components. You can have quinoa egg muffins using 8 ingredients and 3 steps. Here is how you can achieve it.

The ingredients needed to make Quinoa egg muffins:

1. Take 3/4 cup quinoa, cooked
2. Prepare 1/2 cup spinach
3. Prepare 1/2 onion, chopped
4. Get 2 eggs
5. Make ready 1/4 cup grated cheese
6. Get 1/2 tsp oregano
7. Make ready 1/2 tsp garlic powder
8. Get 1/2 tsp salt

It's one of the only plant-sources that yields 'complete' proteins - normally that accolade is reserved only for animal-products. Do you love easy to make recipes that are perfect to make ahead and help you reach nutritional goals for the busy workweek? Put a little protein in your breakfast muffin with this easy combo of quinoa, eggs, and bacon balanced with zucchini, bell pepper, and. Skip the drive-thru egg muffins and make these healthy, freezer friendly, Cheesy Zucchini Quinoa Egg Muffins!

Steps to make Quinoa egg muffins:

1. Cook onion for 5 minutes until translucent, add spinach and cook it for another few minutes until the spinach has barely witted.
2. In a big bowl, add cooked quinoa, cooked spinach and onion, eggs, cheese, oregano or thyme, garlic powder, salt and pepper and mix to combine.
3. Preheat the oven at 350°F and grease the muffin pans. Pour the mixture and fill half of the muffin tins. Place the pan in oven and bake for 20 minutes.

Put a little protein in your breakfast muffin with this easy combo of quinoa, eggs, and bacon balanced with zucchini, bell pepper, and. Skip the drive-thru egg muffins and make these healthy, freezer friendly, Cheesy Zucchini Quinoa Egg Muffins! Full of protein and carbs they're the perfect way to start the day! These muffins are a perfect part of your morning meal especially when you're on the go. Sign up for the daily newsletter.

So that is going to wrap it up with this exceptional food quinoa egg muffins recipe. Thank you very much for reading. I’m confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!