How to Prepare Speedy Flavourful Egg and Vegetable Wrap

Hello everybody, it’s Drew, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, flavourful egg and vegetable wrap. It is one of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Flavourful Egg and Vegetable Wrap is one of the most favored of recent trending foods on earth. It is appreciated by millions every day. It is simple, it’s quick, it tastes yummy. Flavourful Egg and Vegetable Wrap is something that I have loved my whole life. They’re fine and they look wonderful.

To begin with this particular recipe, we have to prepare a few ingredients. You can cook flavourful egg and vegetable wrap using 15 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Flavourful Egg and Vegetable Wrap:

1. Get 3 large tortillas
2. Take 3 leaves lettuce
3. Prepare 1 medium carrot
4. Prepare 1 small onion (I used white but purple is also fine)
5. Make ready 1 clove garlic
6. Make ready 1/2 medium cucumber
7. Take 1 small bell pepper (I used green but any colour is fine)
8. Take 2 large tomatoes
9. Prepare 3/4 cup shredded cabbage
10. Take 2 and 1/2 tbsp tomato ketchup + more for assembling
11. Make ready 2 and1/2 tbsp salad cream or mayonnaise + more for assembling
12. Get to taste Salt,
13. Take The juice of 1 medium sized lemon
14. Make ready 3 and 1/2 tbsp vegetable oil
15. Make ready 2 hard boiled medium sized eggs or cooked beef or chicken

Steps to make Flavourful Egg and Vegetable Wrap:

1. Prep the vegetables by washing them thoroughly in salted water. Grate the carrot, remove the seeds and dice the tomatoes and bell pepper. Cut up the onions as well and finely dice the garlic or press if you have a garlic press. Put all these in separate bowls (preferably). Mix the cucumber and garlic together at this point to make handling easier.
2. Next, pour about a tsp each of both lemon juice and oil on all the vegetables and salt to taste. After, leave for about 5 minutes and then strain all the vegetables except the lettuce so the wrap doesn't turn out soggy. Also in a separate bowl, mix the ketchup and cream or mayo until well combined.
3. To assemble, (I assembled mine on my cutting board) microwave the tortillas for about 15 seconds to make them more flexible. Next, brush about 1 and 1/2 tbsp of the ketchup and cream mixture all over the tortilla.
4. Then put 1 lettuce in the middle of the tortilla and next pour on a generous amount of cabbage, then tomatoes, followed by half of the eggs/beef/chicken and carrots, then cucumber and garlic and finally some bell peppers and onions and more egg/beef/chicken (this is just the order I like to follow to give you the perfect bite but feel free to switch it up.) You can add fries too. To finish, drizzle on some extra tomato ketchup and salad cream or mayo.
5. Then, fold up the wrap by folding the two edges facing you onto the filling, turning the cutting board and then rolling the wrap to form a log, add extra ketchup and cream mixture to help the wrap to stick if necessary. Lastly heat up a non-stick pan on medium low heat and char in the pan for a few seconds, turning frequently to avoid burning. Enjoy!

So that is going to wrap it up for this exceptional food flavourful egg and vegetable wrap recipe. Thank you very much for reading. I am confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!