How to Prepare Quick Paleo sweet potato hash with crust-less veggie quiche

Hello everybody, it is John, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, paleo sweet potato hash with crust-less veggie quiche. It is one of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.

Paleo sweet potato hash with crust-less veggie quiche is one of the most well liked of recent trending foods in the world. It’s appreciated by millions every day. It is easy, it’s quick, it tastes yummy. They’re fine and they look wonderful. Paleo sweet potato hash with crust-less veggie quiche is something which I have loved my whole life.

To begin with this particular recipe, we have to first prepare a few ingredients. You can have paleo sweet potato hash with crust-less veggie quiche using 16 ingredients and 9 steps. Here is how you can achieve it.

The ingredients needed to make Paleo sweet potato hash with crust-less veggie quiche:

1. Make ready hash
2. Prepare 1 large sweet potato - diced small
3. Prepare 1/2 small onion chopped
4. Make ready 1 green bell pepper (I like to use 1/2 yellow pepper and 1/2 green for color)
5. Get 2 clove garlic -minced
6. Get 2 tbsp coconut oil
7. Make ready 4 oz stake or left over pot roast or other left over meats chopped coarsely
8. Get 1/2 tsp salt and pepper (or to taste)
9. Prepare 1 dash cayenne
10. Prepare Quiche
11. Get 1/2 small zucchini and yellow squash grated
12. Prepare 1 small carrot grated
13. Prepare 1/2 tsp salt and pepper
14. Take 1 dash nutmeg
15. Take 2/3 cup coconut milk
16. Prepare 3 eggs

Steps to make Paleo sweet potato hash with crust-less veggie quiche:

1. Preheat oven to 350
2. Grate veggies add salt let sit for 10 mins. Come back and squeeze all water from veggies. You want them dry as possible.
3. Saute sweet potatoes, onions and garlic in coconut oil until potatoes are soft. Turn off and let rest.
4. Chop meats to be used in hash. Set aside.
5. Whip eggs and coconut milk together add spices.
6. Add grated veggies to egg mixture and pour into non-stick pie pan. Slide into oven let bake until puffy and golden brown on top. About 15 to 20 mins.
7. Turn satued sweet potatoes mix back on low heat and add cooked meat saute untill hot. (About 6-8 mins)
8. When potatoes are hot add bell peppers. Cover and let set off the heat.
9. When the quiche is cooked remove from the oven and let cool for 5-10 mins. Cut, plate and enjoy!

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