How to Make Homemade Wholemeal Blueberry Muffins

Hello everybody, it is John, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, wholemeal blueberry muffins. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.

Wholemeal Blueberry Muffins is one of the most well liked of recent trending foods in the world. It is enjoyed by millions every day. It is easy, it is fast, it tastes yummy. They are fine and they look wonderful. Wholemeal Blueberry Muffins is something which I have loved my entire life.

These blueberry muffins are so simple to make and full of nutrition and fibre. A great start to a busy day as a grab and go option ! These healthy muffins are made with wholemeal flour, apple sauce and fresh blueberries for a muffin that is as tasty as it is healthy. Enjoy these with a bit of butter.

To begin with this recipe, we have to prepare a few components. You can have wholemeal blueberry muffins using 11 ingredients and 3 steps. Here is how you can achieve that.

The ingredients needed to make Wholemeal Blueberry Muffins:

1. Take 2 very ripe bananas
2. Get 300 grams wholemeal flour
3. Get 1 1/2 tsp baking powder
4. Make ready 1 tsp bicarbonate of soda
5. Get 1 pinch salt
6. Get 100 grams light muscovado or brown sugar
7. Get 284 ml carton of buttermilk
8. Take 1 egg, lightly beaten
9. Get 75 grams light olive oil (or melted butter)
10. Get 200 grams blueberries
11. Take 1 tbsp demerara sugar

Other fruits can be substituted as well! Moist and delicious low fat whole wheat muffins loaded with blueberries in every bite. These muffins are low in calories and fat, high in fiber and good for you! Most of the fat has been replaced.

Instructions to make Wholemeal Blueberry Muffins:

1. Heat oven to 180°C. Line a 12 hole muffin tin with muffin cases. Peel the bananas and mash in a bowl.
2. Mix the flour, baking powder, bicarbonate of soda, salt and brown sugar together in a large mixing bowl. Make a Well in the centre and add buttermilk, egg, olive oil and bananas. Quickly fold the ingredients together until just incorporated, taking care not to overmix. Tip in the blueberries and give the batter one or two stirs.
3. Spoon the batter into the muffin cases and sprinkle with three demerara sugar. The cases will be quite full. Bake in the oven for about 20-25 minutes. Leave to cool and then transfer.

These muffins are low in calories and fat, high in fiber and good for you! Most of the fat has been replaced. Wholemeal blueberry muffins, deliciously moist and full of goodness. The simple recipe calls for just a few basic ingredients, most of which can probably be found in your pantry. Keto Low Carb Paleo Blueberry Muffins Recipe With Almond Flour - Ultra moist almond flour blueberry muffins from scratch are quick and easy to make!

So that is going to wrap this up with this exceptional food wholemeal blueberry muffins recipe. Thanks so much for your time. I am confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!